February 19, 2011It seems like we’re stating the blatantly obvious, however, breathing can actually help a lot of conditions, not just lung problems. Breathing, before anything else, is much more than the intake of oxygen or the release of carbon dioxide. In Ayurvedic medicine, it is believed that during the process of breathing, your brain actually scans [...]
September 6, 2009A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged from 20g to 500g. The lecturer finally replied, “The absolute weight doesn’t matter. It depends on how long you try to hold it. If I hold it for [...]