Ok, so it’s national men’s health week/month in Australia.

There are so many worthwhile causes relative to the health issues men face, so a this period bring many of these together.

I’m learning right now how tough it is to get my fitness back. Two sessions with my trainer and up to three cardio sessions at altitude (4400 meters or so) are getting me back into shape fortunately – it just requires ongoing effort. Fingers crossed :)

Want to know more about this “Altitude Room” that I keep talking about? Here you go: