February 19, 2011It seems like we’re stating the blatantly obvious, however, breathing can actually help a lot of conditions, not just lung problems. Breathing, before anything else, is much more than the intake of oxygen or the release of carbon dioxide. In Ayurvedic medicine, it is believed that during the process of breathing, your brain actually scans [...]
June 20, 2009Ok, so it’s national men’s health week/month in Australia. There are so many worthwhile causes relative to the health issues men face, so a this period bring many of these together. I’m learning right now how tough it is to get my fitness back. Two sessions with my trainer and up to three cardio sessions [...]