I’m currently reading “What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You” by Dr Ray Strand who advocated literally “living until you die”.
It is very much about the importance of getting your nutrition spot on to fight free-radicals caused from the oxidation process (ie. oxygen makes us “rust”). It’s not mind blowing, and it’s not overly scientific, just good common sense-stuff, and is why articles like THIS ONE in the Sydney Morning Herald today are really saying nothing new.
I definitely recommend reading it now! Read more or purchase it on Amazon